05 / About CBT
About cognitive behavioural therapy.
Cognitive Behavioural Therapy (CBT) is one of the most extensively researched psychotherapy approaches. It is recommended in WHO and national clinical guidelines.
01
Evidence-based
Effectiveness confirmed by thousands of clinical trials — particularly for anxiety, depression and OCD.
02
Structured
Each session follows a clear agenda. Progress is measured, not guessed.
03
Forward-looking
We focus on the present and what maintains the problem, more than distant-past analysis.
04
Collaborative
You are an active participant, not a passive listener. We learn together.
Duration depends on the issue. For most anxiety and mood disorders, 12–20 sessions are sufficient.